HYPERBARIC OXYGEN THERAPY

Not at all. While HBOT is often associated with medical recovery, it’s becoming increasingly popular among healthy individuals looking to optimise energy, sleep, focus, and overall vitality.

You may feel a slight pressure in your ears (similar to flying), but otherwise, most people feel deeply relaxed - some even nap during their session.

For general wellness support, we recommend 1–2 sessions per week. Some clients do more depending on their personal goals. Benefits tend to build with consistent use.

No, you're free to continue with your day immediately after. Most people leave feeling refreshed and mentally clearer.

We offer both 60-minute and 90-minute HBOT sessions. The length you choose depends on your goals - longer sessions may be recommended for more therapeutic results. Please allow 10–15 minutes either side of the session for pressure and depressurising to ensure your safety and comfort.

Absolutely. HBOT pairs well with Cryotherapy, Red Light Therapy, and Lymphatic Drainage.

We offer two HBOT options: a hard-sided lay-down chamber (Optimal Health) and a seated upright chamber (Oxygens). Both reach 2.0 ATA pressure and offer the same therapeutic benefit - it’s simply about your comfort and preference.

Both of our chambers are pressurised to 2.0 ATA, which allows for effective oxygen absorption and deeper therapeutic benefit than lower-pressure systems.

We recommend wearing comfortable clothing, free of any metal. Loose-fitting clothes like leggings, joggers, and a simple T-shirt are perfect.