Question 1

What is Whole Body Cryotherapy?

Accepted Answer

Whole Body Cryotherapy involves briefly exposing your body to very cold air (at Renume you will be exposed to -110°C) for 2–3 minutes. This triggers your body’s natural healing processes - reducing inflammation, improving circulation, and boosting your overall recovery.

Question 2

What does it feel like?

Accepted Answer

It’s cold - but totally manageable! The session is quick, and most clients describe it as invigorating. You may feel a chill on your skin, but there's no moisture, so it’s a dry cold that many find energising.

Question 3

Is it safe?

Accepted Answer

Yes, Cryotherapy is safe when performed correctly. At Renume, every session is fully supervised, and our trained team will guide you through the process. Your blood pressure and skin sensitivity are considered beforehand to ensure suitability.

Question 4

What should I wear?

Accepted Answer

We provide gloves, socks, slippers, and face/ear protection. You’ll wear minimal clothing (typically shorts and a sports bra/top for women, shorts for men), and all jewellery or metal must be removed before entering the chamber.

Question 5

How long does a session last?

Accepted Answer

Each Whole Body Cryotherapy session lasts just 2 to 3 minutes. Despite the short duration, the impact on your recovery and energy can be long-lasting.

Question 6

How often should I do Cryotherapy?

Accepted Answer

This depends on your goals. For general wellness or stress relief, 1–2 sessions per week may be enough. For chronic inflammation, athletic recovery, or performance enhancement, more frequent sessions may be recommended.

Question 7

Do I need to do anything before my appointment?

Accepted Answer

Just arrive on time and avoid applying lotions, oils, or moisturisers to your skin beforehand. We’ll guide you through the safety checks and prep you for your session.

Question 8

Can anyone use Cryotherapy?

Accepted Answer

Cryotherapy is suitable for most people, but it’s not advised for those with severe hypertension, cardiovascular issues, or cold-related health conditions. We’ll assess your suitability before your first session.

Question 9

What can I expect after a session?

Accepted Answer

Most clients feel an immediate energy boost, reduced soreness, and improved mood. The effects can last hours to days depending on the individual.

CRYOTHERAPY

Expose your body to sub-zero temperatures for unmatched recovery and performance benefits. Cryotherapy is fast, effective, and invigorating.

Cold Therapy, Hot Results

Benefits of Cryotherapy

Cryotherapy Prices

Cryotherapy FAQs

GETTING HERE

OPENING HOURS

COMPANY

CONNECT

MK DONS SPONSORSHIP