CRYOTHERAPY

Whole Body Cryotherapy involves briefly exposing your body to very cold air (at Renume you will be exposed to -110°C) for 2–3 minutes. This triggers your body’s natural healing processes - reducing inflammation, improving circulation, and boosting your overall recovery.

It’s cold - but totally manageable! The session is quick, and most clients describe it as invigorating. You may feel a chill on your skin, but there's no moisture, so it’s a dry cold that many find energising.

Yes, Cryotherapy is safe when performed correctly. At Renume, every session is fully supervised, and our trained team will guide you through the process. Your blood pressure and skin sensitivity are considered beforehand to ensure suitability.

We provide gloves, socks, slippers, and face/ear protection. You’ll wear minimal clothing (typically shorts and a sports bra/top for women, shorts for men), and all jewellery or metal must be removed before entering the chamber.

Each Whole Body Cryotherapy session lasts just 2 to 3 minutes. Despite the short duration, the impact on your recovery and energy can be long-lasting.

This depends on your goals. For general wellness or stress relief, 1–2 sessions per week may be enough. For chronic inflammation, athletic recovery, or performance enhancement, more frequent sessions may be recommended.

Just arrive on time and avoid applying lotions, oils, or moisturisers to your skin beforehand. We’ll guide you through the safety checks and prep you for your session.

Cryotherapy is suitable for most people, but it’s not advised for those with severe hypertension, cardiovascular issues, or cold-related health conditions. We’ll assess your suitability before your first session.

Most clients feel an immediate energy boost, reduced soreness, and improved mood. The effects can last hours to days depending on the individual.