RED LIGHT THERAPY

Red Light Therapy uses low-level wavelengths of red and near-infrared light to stimulate the body’s natural healing processes. The light penetrates deep into the skin and muscles, increasing cellular energy (ATP) and encouraging repair and regeneration.

RLT is widely used for improving skin tone and elasticity, reducing joint pain, supporting recovery from injury or training, improving circulation, and even enhancing mood and sleep quality.

Yes - Red Light Therapy is non-invasive, pain-free, and safe for regular use. It doesn’t emit UV light and won’t damage skin. You simply relax in front of the light panels while the therapy takes effect.

It’s warm and calming. Most clients feel deeply relaxed during and energised afterward. There’s no discomfort, and no downtime is needed.

Sessions typically last 10 to 20 minutes depending on your needs. We’ll guide you through the process and ensure you're getting the right exposure.

For best results, especially for skin or chronic issues, we recommend 2–3 sessions per week initially. Long-term maintenance may require fewer sessions based on your progress and goals.

You should expose the areas you'd like to treat - many clients wear swimwear or underwear, or even nothing.