Recovery Therapies | Speed Up Healing & Enhance Performance

OUR SERVICES

We provide expert therapies designed to accelerate recovery, reduce inflammation, and enhance physical performance. Whether you’re an athlete aiming to optimise training, managing chronic pain, or simply seeking faster healing, our tailored treatments help you get back to your best, faster.

BOOK NOW

HYPERBARIC OXYGEN

THERAPY

HYPERBARIC OXYGEN THERAPY

Experience the power of oxygen under pressure to accelerate recovery, boost energy, and support cellular health. Ideal for athletes, busy professionals, and anyone seeking advanced wellness.

JOIN TODAY

LEARN MORE

CRYOTHERAPY

Step into sub-zero temperatures to reduce inflammation, soothe muscle soreness, and sharpen mental clarity. A natural way to prepare your body and mind for peak performance.

JOIN TODAY

LEARN MORE

RED LIGHT THERAPY

Harness targeted red and near-infrared light to stimulate collagen, improve circulation, and rejuvenate your skin and cells. Gentle, non-invasive, and perfect for recovery or anti-ageing.

JOIN TODAY

LEARN MORE

PELVIC FLOOR THERAPY

Strengthen, tone, and restore your pelvic floor with a clinically proven, hands-free approach. Supports core stability, bladder health, and sexual wellness.

JOIN TODAY

LEARN MORE

LYMPHATIC DRAINAGE

Stimulate your lymphatic system to detoxify, reduce bloating, and improve circulation. Perfect for post-injury recovery, wellness maintenance, or pre-event prep.

JOIN TODAY

LEARN MORE

COMPRESSION THERAPY

Enhance circulation and accelerate recovery with dynamic compression. Ideal after intense training or long periods of inactivity to reduce fatigue and swelling.

JOIN TODAY

LEARN MORE

MASSAGE CHAIR

ADVANCED MASSAGE CHAIR

Relax deeply as precision massage technology relieves tension, improves circulation, and restores your body after a long day or intense training. A hands-free way to unwind and recharge.

JOIN TODAY

LEARN MORE

HYPERICE CONTRAST

Alternate heat and cold to accelerate recovery, reduce inflammation, and optimise performance. A science-backed method for faster healing and enhanced muscle resilience.

JOIN TODAY

LEARN MORE

CLIENT EXPERIENCES AT RENUME WELLNESS

Freddie Cree

The facilities and equipment are unmatched, and the team working behind the set-up are fabulous...

Google Review

Emma George

Highly recommend and we look forward to continuing our journey and trying out all what’s on offer...

Wellness Living Review

Andrew Sarkar

Slightly apprehensive on my first visit but the staff soon put me at ease... All great, The session is not obtrusive at all and the location is top notch.

Wellness Living Review